What Happens During Spinal Decompression?

Spinal decompression therapy is a non-surgical treatment designed to relieve pressure on the spine and support natural healing. It is commonly used for people experiencing back pain, neck pain, sciatica, herniated discs, degenerative disc disease, or chronic spinal discomfort. If you’re considering spinal decompression, understanding what happens during a session can help you feel more confident and prepared.

The Purpose of Spinal Decompression

The spine is made up of vertebrae separated by discs that act as cushions. Over time, injury, poor posture, repetitive stress, or aging can cause these discs to compress or bulge, putting pressure on nearby nerves. Spinal decompression works by gently stretching the spine in a controlled way, creating space between the vertebrae. This reduction in pressure allows discs to rehydrate, improve circulation, and promote healing.

Your Initial Assessment

Before beginning spinal decompression therapy, your chiropractor will perform a thorough evaluation. This may include a review of your health history, a physical examination, and imaging such as X-rays if necessary. This assessment helps determine whether spinal decompression is appropriate for your condition and allows the treatment to be customized to your specific needs.

Getting Positioned for Treatment

During a spinal decompression session, you will lie comfortably on a specialized decompression table. Depending on whether the focus is on your neck or lower back, you may lie on your back or stomach. A harness or support system is gently secured around the targeted area of your body to ensure precise and controlled movement during the session.

The Decompression Process

Once the session begins, the table slowly and gently stretches the spine using programmed cycles of tension and relaxation. This movement is smooth and carefully controlled to avoid discomfort. Many patients describe the sensation as a gentle pulling or stretching rather than pain. The alternating cycles help reduce pressure within the discs, encouraging nutrients, oxygen, and fluids to flow back into the affected areas.

Spinal decompression is designed to be relaxing. Most patients feel a sense of relief or light stretching during treatment. Some even find sessions calming enough to fall asleep. If you experience discomfort at any point, adjustments can be made to ensure the treatment remains comfortable and effective.

Length and Frequency of Sessions

A typical spinal decompression session lasts between 15 and 30 minutes. Treatment plans often involve multiple sessions over several weeks, depending on the severity of the condition and individual response to care. Your chiropractor will outline a personalized plan and monitor your progress along the way.

After Your Session

After spinal decompression, some patients notice immediate relief, while others experience gradual improvement over time. Mild soreness can occasionally occur, similar to what you might feel after stretching or exercise, but this usually resolves quickly. Spinal decompression is often combined with other chiropractic treatments, exercises, or lifestyle recommendations to enhance results and support long-term spinal health.

Schedule Your Chiropractic Consultation Today

Spinal decompression is a gentle, non-invasive therapy that focuses on relieving pressure in the spine and supporting the body’s natural healing processes. By creating space between vertebrae and improving disc health, it can help reduce pain, improve mobility, and restore comfort for many patients.

If you’re struggling with back or neck pain and want to know if spinal decompression is right for you, contact Dawn of Health Chiropractic in Apex, North Carolina, by calling (919) 303-2213 today.